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9 St 11.3
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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977 kcal
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Fat: 30.10g | Prot: 49.68g | Carbs: 124.99g.
Breakfast: Cadbury Advent Chocolate , Semi-Skimmed Milk. Lunch: Banana Bread, Clover Lighter Spread, Green Giant Sweetcorn , Tesco Tuna Chunks in Brine, Tesco Wholemeal Bread. Dinner: White Grapes, Green Giant Sweetcorn , Tesco Tuna Chunks in Brine, Tesco Wholemeal Bread, Clover Lighter Spread. Snacks/Other: Cadbury Heroes. more...
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Losing 1.0 kg a Week
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Martine smith's Weight History
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