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9 St 13 (after sean birthday)
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1466 kcal
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Fat: 41.94g | Prot: 48.33g | Carbs: 219.15g.
Lunch: Walkers Baked Cheese & Onion Crisps (25g), Banana Bread. Dinner: Tesco Bolognese Sauce, Tesco Tomato Puree Double Concentrated, Fusilli, Branston Baked Beans, Minced Beef (80% Lean / 20% Fat). Snacks/Other: By Sainsbury's Foam Mushrooms. more...
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Gaining 5.4 kg a Week
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Martine smith's Weight History
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