Weigh In record (no journal entry) for 08 May 2014
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 79.75g | Prot: 80.59g | Carbs: 158.75g.
Lunch: Asda Extra Special Moroccan Chicken Tagine, Tesco Chickpeas. Dinner: Peanut Butter, Nairn's Rough Oatmeal Oatcakes, Delamere Dairy Goats Milk Semi Skimmed, Lizi's Granola. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Almonds. more...
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Losing 2.8 kg a Week
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