Weigh In record (no journal entry) for 08 May 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 25.78g | Prot: 33.08g | Carbs: 224.19g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Zucchini Soup, Morrisons Classic Fruit Salad. Dinner: Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Birds Eye Chicken Chargrills. Snacks/Other: Orange, Rowntree's Fruit Bottles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2070 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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