Weigh In record (no journal entry) for 15 December 2021
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58.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2038 kcal
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Fat: 94.40g | Prot: 70.81g | Carbs: 211.80g.
Breakfast: Plums, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Warburtons Wholemeal Bread (Small), Co-Op Truly Irresistible Wiltshire Cured Ham, Scrambled Egg , Tetley Tea with Semi-Skimmed Milk. Dinner: Coca-Cola Diet Coca-Cola (Can), Heinz Baked Beans with Pork Sausages (207.5g), Fresh Pork Sausage . Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tesco Soft Prunes, Maynards Wine Gums, Lindt Lindor Milk Chocolate Ball, Clementines, Tetley Tea with Semi-Skimmed Milk, McVitie's Jaffa Cakes, Tesco Soft Prunes, Lindt 70% Dark Chocolate, Lindt Lindor Milk Chocolate Ball. more...
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steady weight
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