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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1576 kcal deficit // BF unchanged // Sleep Goal met // rest day
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2021:
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1483 kcal
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Fat: 59.66g | Prot: 128.14g | Carbs: 118.97g.
Breakfast: Fairlife Chocolate Nutrition Shake, Pork Chops (Top Loin, Boneless), Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri Sungold Kiwi. Lunch: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. more...
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Losing 1.3 kg a Week
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 Comments
16 Dec 21 by member: buenitabishop
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16 Dec 21 by member: John10251
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How's the lifting going, John? Is that relatively new?
16 Dec 21 by member: Draglist
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16 Dec 21 by member: buenitabishop
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Hey Bill, I have been back in the gym about a month after a break of about a year and a half. My doctor urged me to get back into it. To put it simply, it was a choice between more intense activity or more meds. Once I got my booster shot, the decision was easy...
16 Dec 21 by member: John10251
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John10251's Weight History
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