Jasonschofield1's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

808 kcal

Fat: 14.20g | Prot: 20.40g | Carbs: 141.20g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Mars Mars Bar (Fun Size). more...

2728 kcal

Exercise: Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Jasonschofield1's Journal, 16 Dec 21

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Jasonschofield1's Weight History