MrGoodnight's Journal, 31 Mar 11

bags of talent
93.3 kg Lost so far: 6.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:
1709 kcal Fat: 74.88g | Prot: 57.17g | Carbs: 205.47g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Gouda Cheese, Twirl, Whole Wheat Bread, Butter (Salted). Dinner: Root Vegetable Gratin, Gammon Steak with Mango Salsa, Easy Steam New Potatoes, Gouda Cheese, Bounty. Snacks/Other: Rich Tea, Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2272 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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MrGoodnight's Weight History


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