Weigh In record (no journal entry) for 16 December 2021
|
58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1106 kcal
|
Fat: 32.65g | Prot: 130.73g | Carbs: 60.87g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Dinner: Reduced Calorie French Dressing, Smoked Salmon, Cherry Tomatoes, Tesco Iceberg Lettuce, Cooked Egg White. Snacks/Other: Willow Brook Farm Sweet Potato & Carrot Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|