Weigh In record (no journal entry) for 16 December 2021
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76 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2124 kcal
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Fat: 84.86g | Prot: 98.22g | Carbs: 176.11g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries, Pomegranate. Lunch: Butter, Fish, Tesco French Baguette, Hollandaise Sauce, Tesco Finest Potato Dauphinoise, Tesco Finest Jumbo King Prawns, Cooked, Samphire. Dinner: Tesco Chipolatas, Broccoli , Kale , Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk. Snacks/Other: Twiglets Twiglets (25g), White Table Wine. more...
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Losing 0.7 kg a Week
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 Comments
What a fantastic loss Janus💪💪 #gettingitdone xx
16 Dec 21 by member: suma-ya-c
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Thank you, Suma. Determined! X
16 Dec 21 by member: JanusWoman
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JanusWoman's Weight History
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