chesgreen's Journal, 07 May 14

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Weigh In record (no journal entry) for 07 May 2014

112.7 kg Lost so far: 0.7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

855 kcal

Fat: 32.41g | Prot: 39.02g | Carbs: 123.63g. Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Beef Stroganoff with Noodles. Dinner: bai5 Molokai Coconut. more...

3482 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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chesgreen's Journal, 07 May 14

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chesgreen's Weight History