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I'm getting my weight down slowly. should be 12 and a half stone for my 60th birthday. on Xmas eve. I've not been this weight in over ten years. so I'm happier in myself. merry Xmas everyone
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1222 kcal
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Fat: 35.33g | Prot: 89.53g | Carbs: 75.55g.
Breakfast: Tesco Cooked Chicken Slices, Bread with Butter. Lunch: McCain Original Oven Chips, Tesco Medium Eggs, Cappuccino. Dinner: Red Onions, Sainsbury's Wafer Thin British Roast Beef Slices, Tesco Medium Eggs. Snacks/Other: Smirnoff Vodka, Propercorn Sweet and Salty. more...
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Losing 0.3 kg a Week
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laura.e.white's Weight History
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