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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2021:
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1177 kcal
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Fat: 34.05g | Prot: 115.73g | Carbs: 101.13g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets. more...
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Gaining 0.6 kg a Week
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