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Change in the lifting routine. I think I'm dealing with DOMS swelling.
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80.1 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 108.95g | Prot: 161.09g | Carbs: 133.95g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Cheddar Cheese, Egg, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Taylor Farms Coleslaw Mix, Bumble Bee Chunk Light Tuna in Water. Dinner: Chicken Pizza. Snacks/Other: Cheddar Cheese. more...
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Gaining 2.5 kg a Week
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 Comments
Always get it when I lift.
07 May 14 by member: jparlett
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Drink lots of water and try taking slightly longer rests between workouts if you can.
07 May 14 by member: chadlius88
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07 May 14 by member: Alex_is_Hawks
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08 May 14 by member: Melodyann
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Delayed onset muscle soreness
08 May 14 by member: Alex_is_Hawks
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northernmusician's Weight History
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