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still ok
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47.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1137 kcal
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Fat: 45.94g | Prot: 76.98g | Carbs: 114.74g.
Breakfast: Cooked Salmon, Garlic , Green Hot Chilli Peppers , Avocados , Tomatoes, Cooked Egg. Lunch: Extra Virgin Olive Oil, Vinegar (Cider) , Sardines with Tomato-Based Sauce (Mixture), Garlic , Aldi Pickled Sliced Beetroot, Green Hot Chilli Peppers , Red Onions, Celery , Tomatoes, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Mixed Salad Greens. Dinner: Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Dry Bulgur, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucina Chunky Chopped Tomatoes, Aubergine, Courgette, Broccoli, Red Hot Chilli Peppers , Garlic , Vinegar (Cider) . Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Holly Lane Stollen Bites, Asda Dark Chocolate Ginger Thins, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Milfresh Skinny Milk Pods, Dominion Complimints, Tunes Sugar Free Cough Sweet, Oat Bran, Sesame Seeds, Flaxseed Seeds , Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Blueberries , Walnuts, Blue or Roquefort Cheese, Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Americano Coffee. more...
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Gaining 0.8 kg a Week
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