Jasonschofield1's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

71 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1430 kcal

Fat: 43.46g | Prot: 51.37g | Carbs: 199.19g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Iceland Crispy Chicken Breast Fillet Strips , Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Mars Mars Bar (Fun Size), Heinz Salad Cream. more...

2773 kcal

Exercise: Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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Jasonschofield1's Journal, 14 Dec 21

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Jasonschofield1's Weight History