Weigh In record (no journal entry) for 15 December 2021
|
63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1615 kcal
|
Fat: 131.31g | Prot: 74.16g | Carbs: 21.63g.
Lunch: Lovilio Mascarpone , Belbake Amandelschaafsel, AH Verse Slagroom, Alpro Coconut No Sugars, Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, Zero Rice Rijst, Bol Pompoen Tnf, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , Mutti Tomatenpuree, AH Puur & Eerlijk Kipdijfilet, AH Olijfolie Mild, AH Ei, Bereide Knoflook. Snacks/Other: AH Bleu D'auvergne, Hands Off My Chocolate Seriously Dark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|