Weigh In record (no journal entry) for 15 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1869 kcal
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Fat: 39.51g | Prot: 101.25g | Carbs: 266.91g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (Fun Size), Ryvita Original Rye Crispbread. Dinner: Colman's Parsley Sauce, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Sliced Ham, Twix Twix, Warburtons Medium Sliced White Bread, Tesco Cod Fillets. more...
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2276 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.6 kg a Week
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Jasonschofield1's Weight History
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