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Yesterday was a lift day. I ate barely under my calorie goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met // Rest Day
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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1668 kcal
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Fat: 76.26g | Prot: 113.44g | Carbs: 133.87g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Lunch: Whole Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Gulden's Spicy Brown Mustard, Kroger Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Dinner: Jiffy Cornbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jasmine Rice (Cooked), Kirkland Signature Sharp Cheddar Cheese, Turkey Chili. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit, Cheez-It Cheez-It Reduced Fat Crackers , Vermont Creamery Herb Chevre Goat Cheese. more...
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Losing 3.2 kg a Week
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 Comments
Sleep goal met, that's a big win in my books John, take care!!
15 Dec 21 by member: Steven Lloyd
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15 Dec 21 by member: John10251
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John10251's Weight History
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