Weigh In record (no journal entry) for 14 December 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1087 kcal
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Fat: 39.18g | Prot: 118.44g | Carbs: 56.22g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Ferrero Rocher, Lindahls Pro+ Kvarg Lemon Cheesecake, Sainsbury's Scottish Salmon Fillets, Waitrose Wholemeal Seeded Bloomer, Philadelphia Light Cream Cheese with Garlic & Herb. Snacks/Other: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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