Weigh In record (no journal entry) for 14 December 2021
|
63.6 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1381 kcal
|
Fat: 100.26g | Prot: 94.74g | Carbs: 15.23g.
Lunch: Callowfit Honey Mustard Style , Feta 43+, AH Baby Romaine Sla, Lidl Walnoten, AH Uitgebakken Spekreepjes, AH Snacktomaatjes. Dinner: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, AH Arachide Olie, Kikkoman Sojasaus, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Barista Kokos Soja, AH Schouderkarbonade, Nevo Bloemkool Gekookt . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|