Weigh In record (no journal entry) for 13 December 2021
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102.4 kg
Lost so far: 18.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2784 kcal
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Fat: 176.23g | Prot: 145.21g | Carbs: 86.52g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Fresh Ham, Swiss Cheese, Hellmann's Real Mayonnaise, Margarine, White Bread, Hellmann's Real Mayonnaise, Swiss Cheese, Ham (Whole, Cured). Snacks/Other: Whiskey, Snyder's of Hanover Pretzel Rods, Old Wisconsin Beef Snack Sticks. more...
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2922 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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