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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2021:
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1801 kcal
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Fat: 91.31g | Prot: 120.28g | Carbs: 117.83g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: McDonald's 1% Low Fat Milk, McDonald's Big Mac. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). more...
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Gaining 5.7 kg a Week
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