KitkatJC's Journal, 12 Dec 21

Waist 25.5
Hips 37
Neck 13.37

Tape - 20.29%
Scales - 20.3%

FFMI - 17.08

Week avg 123.25

Height is 5 ft 5 1/4

55.7 kg Lost so far: 10.0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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1838 kcal

Fat: 42.27g | Prot: 118.29g | Carbs: 236.47g.   Breakfast: By Sainsbury's Sweet and Tangy Bbq Sauce, Anchor Spreadable Butter, Sainsbury's Strawberries, Tesco Raspberries, Woodside Farms Smoked Gammon Joint, Sainsbury's Banana, Egg, The Happy Egg Co. Liquid Egg Whites, Tesco Sweet Potatoes. Lunch: By Sainsbury's Sweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie, Kellogg's Plain Wheats. Dinner: By Sainsbury's Boil in The Bag Brown Rice, Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Nestle Lion Bar, Pepsi Pepsi Max Cherry, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...