Weigh In record (no journal entry) for 13 December 2021
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91.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1795 kcal
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Fat: 58.57g | Prot: 77.20g | Carbs: 228.96g.
Breakfast: Holly Lane Mince Pies Deep Filled, Fried Egg without Fat, Birchwood Thick Cut Chilli Chicken Breast , Aldi Olive Spread, Village Bakery Lightly Seeded Loaf . Dinner: Tesco Mango Chunks, Tesco Hoisin Duck Wrap. Snacks/Other: Clementines , Aldi Lebkuchen (33g), Balconi Choco & Latte, Village Bakery Lightly Seeded Loaf , Bramwells Oxtail Soup. more...
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Gaining 0.2 kg a Week
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Alex.Popa's Weight History
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