Weigh In record (no journal entry) for 13 December 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1537 kcal
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Fat: 63.34g | Prot: 140.78g | Carbs: 85.96g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Cooked Egg White, Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Whole Grain Rye Bread. Lunch: Pickles, Philadelphia Light Cream Cheese with Garlic & Herb, Premier Deli Roasted Chicken Breast Slices, Waitrose Wholemeal Seeded Bloomer. Dinner: Willow Brook Farm Sweet Potato & Carrot Mash, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Ferrero Rocher. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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