northernmusician's Journal, 06 May 14

Musical weights. :)
79.7 kg Lost so far: 1.4 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:
2816 kcal Fat: 128.30g | Prot: 192.76g | Carbs: 235.39g.   Breakfast: Sweet Red Peppers, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Central Market Ground Flax Seed, Butter, Lettuce Salad with Assorted Vegetables, Egg. Lunch: Cheddar Cheese, Chili. Dinner: Now Foods Dextrose, Pork Chop, Maple Syrup, Huckleberry Oatmeal Cake, Grapefruit, White Rice, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Other: Pork Chop, Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. more...
Gaining 6.3 kg a Week

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Comments 
Hah! You're still in your range... amazing you're doing this and not even in a cut. BTW, I see that 2lb gain overnight... were you eyeing those Butterfingers? I told you they're like that. 
06 May 14 by member: Rob.c.weiss
Uh. Had quite a bit of diet pop yesterday. Carbonation and sodium. Just pump those fluids in.  
06 May 14 by member: northernmusician
Was just reading about aspertame and bloating. Hmm... 
06 May 14 by member: northernmusician

     
 

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