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Can’t really complain about weight gain this month
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70.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2082 kcal
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Fat: 84.89g | Prot: 47.87g | Carbs: 282.92g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Blue Dragon Coconut Milk Light, Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water, Cooked Kale (from Fresh). Dinner: Tesco Chickpeas in Water, Aldi Chopped Tomatoes, Aubergine, Savoy Cabbage, Brown Rice. Snacks/Other: Aldi Milk Chocolate Digestives, Flapjack, Tea with Milk. more...
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Gaining 0.5 kg a Week
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