|
been a wile have not been good with my diet had a cople of bad weeks had to replace bathroom floor then my brothers wife son passed away and i am a stress eater if i could only stop eating when i get stressed and i dont eat things that are good for me oh well will have to start agin wish me luck
|
134.7 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
|
|
2178 kcal
|
Fat: 108.19g | Prot: 73.07g | Carbs: 231.93g.
Breakfast: White Bread, Water, Mustard, Mayonnaise, Hard-Boiled Egg. Lunch: Kellogg's Nutri-Grain Cereal Bar - Cherry. Dinner: Buffalo Wild Wings Boneless Wings (4), Beef 'O' Brady's French Fries. more...
|
Gaining 0.4 kg a Week
|