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Yesterday was a rest day and so is today. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2021:
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1447 kcal
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Fat: 56.19g | Prot: 115.94g | Carbs: 140.96g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets, Whole Milk. Dinner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Whole Milk, Girl Scout Cookies Thin Mints. more...
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Losing 1.3 kg a Week
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 Comments
Great job as usual, John⭐ I ALWAYS miss my sleep goal😴😳😪
12 Dec 21 by member: acomandr
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Thanks, Acomandr!!! Believe it or not, the hardest goal for me to meet consistently is my sleep goal and my goal is only seven hours...
14 Dec 21 by member: John10251
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John10251's Weight History
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