Weigh In record (no journal entry) for 12 December 2021
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2023 kcal
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Fat: 52.14g | Prot: 214.99g | Carbs: 213.34g.
Breakfast: Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Zespri Sungold Kiwi. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples, Butchers Beef Bone Broth, Sweet Potato. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Mexican Style Four Cheese, Trader Joe's Hass Avocado, Smart Chicken Ground Chicken Breast. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Nature's Best Zero Carb Isopure Drink - Apple Melon, Vital Proteins Collagen Peptides. more...
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Gaining 0.1 kg a Week
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Kennyn27's Weight History
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