Weigh In record (no journal entry) for 12 December 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1025 kcal
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Fat: 34.67g | Prot: 82.33g | Carbs: 95.14g.
Breakfast: Tilda Caribbean Rice & Peas, Garlic , Cherry Tomatoes, Sour Cream, Sliced Chicken Breast. Lunch: Clementines , LG Collagen (15G), Kohuke Muraka . Dinner: Sliced Chicken Breast, Tilda Caribbean Rice & Peas, Cherry Tomatoes, Garlic , Sour Cream. Snacks/Other: Extra Virgin Olive Oil, Sainsbury's Red Onions, Tesco Parsnips, Potato. more...
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Gaining 0.2 kg a Week
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