Weigh In record (no journal entry) for 12 December 2021
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1457 kcal
|
Fat: 56.98g | Prot: 46.74g | Carbs: 183.65g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: McDonald's French Fries (Large), Tassimo Latte Macchiato. Dinner: Mashed Potato (from Fresh), Asda Baked Beans, Corned Beef, Hovis Thick Soft White Bread, Tea with Skimmed Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|