Weigh In record (no journal entry) for 06 May 2014
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80 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 75.79g | Prot: 83.68g | Carbs: 208.82g.
Breakfast: Apples, Delamere Dairy Goats Milk Semi Skimmed, Tesco Value Porridge Oats. Lunch: Mayonnaise, Co-Op Chicken & Bacon Layered Salad, Stuffed Mushrooms. Dinner: Brown Bread, Mushrooms, Cooked Sauerkraut, Egg. Snacks/Other: Peanut Butter, Nairn's Rough Oatmeal Oatcakes, Apples, Sardines in Oil (Canned). more...
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2537 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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