|
Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 December 2021:
|
1337 kcal
|
Fat: 59.24g | Prot: 112.75g | Carbs: 63.95g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Steak and Cheese Sandwich on Roll, Bacon. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
Losing 1.3 kg a Week
|