Weigh In record (no journal entry) for 11 December 2021
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58.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2171 kcal
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Fat: 77.76g | Prot: 60.05g | Carbs: 191.42g.
Breakfast: Croissant with Egg and Cheese , MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Raspberry, Red Table Wine , Unsalted Whipped Butter Stick, Canyon Bakehouse Cinnamon Raisin Bread. more...
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1805 kcal
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Exercise:
Yoga - 1 hour, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cindylynnwho's Weight History
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