Weigh In record (no journal entry) for 11 December 2021
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58.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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879 kcal
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Fat: 49.41g | Prot: 46.69g | Carbs: 61.35g.
Breakfast: Mandarinas, Café Colado, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Anchor Original Real Cream, Sainsbury's Basics Chocolate Mousse, Ensalada Mixta, Alioli, Sainsbury's My Goodness! Spanish Chicken with Patatas Bravas. Dinner: Aceite de Oliva, Tomates Cherry, Pechuga de Pollo Empanada, Pan Integral. Snacks/Other: Fage Total 0%. more...
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Losing 2.1 kg a Week
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Izzy Medina's Weight History
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