Weigh In record (no journal entry) for 11 December 2021
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78.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1814 kcal
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Fat: 48.50g | Prot: 69.35g | Carbs: 262.50g.
Breakfast: Tea (Brewed), Weetabix Weetabix & Milk. Lunch: Danone Light & Free Strawberry Sensation, Hovis Thick Soft White Bread, Heinz Beanz, McCoy's Salt & Vinegar Crisps. Dinner: Asda Mangetout, Ginger , Yellow Sweet Peppers , Tesco Red Pepper, Basmati Rice, Minced Pork. Snacks/Other: Tesco Mince Pies, Sainsbury's Rich Tea Fingers. more...
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1901 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 0.5 kg a Week
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Paul Kendall's Weight History
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