Target hit, now trying to maintain again, it wasn’t easy last time, so here comes Part II.
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75.8 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1223 kcal
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Fat: 20.00g | Prot: 59.83g | Carbs: 182.89g.
Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Pink Lady Apples, Asda Spring Onions, Baby Plum Tomatoes. Dinner: Pearl Barley, Tomato Puree, Chopped Tinned Tomatoes, Onions, Celery Sticks, Red Lentils, Chickpeas in Water, Carrot, Mushrooms. Snacks/Other: Skinny Latte (Medio), Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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Losing 0.4 kg a Week
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Comments
Maintenance is great. A bit more enjoyable this stage.
Allow yourself a couple of grams on the scale to go up and down… let’s enjoy life and kebabs 🤣
11 Dec 21 by member: Paula Vieira.
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This time it will be successful. I trust you, well done Jamie.
11 Dec 21 by member: yfritz
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Thanks Paula, Just have to relearn the calories in , calories out 🤣
11 Dec 21 by member: Jamie_D
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Thanks yfritz, I deserve to eat trifle now 🤣
11 Dec 21 by member: Jamie_D
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