Weigh In record (no journal entry) for 10 December 2021
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1982 kcal
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Fat: 58.54g | Prot: 276.28g | Carbs: 80.30g.
Breakfast: Banana, Aveia em Flocos, Growth Supplements Soy Protein Sabor Chocolate . Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Cascudo, Growth Supplements Soy Protein Sabor Chocolate . Snacks/Other: Peito de Frango. more...
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Losing 0.7 kg a Week
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vpsensei's Weight History
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