fatihaFM's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

58.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1201 kcal

Fat: 47.22g | Prot: 110.48g | Carbs: 81.64g. Breakfast: Tesco Chocolate Brownie. Lunch: Marks & Spencer Carrot & Swede Potato Mash, Waitrose Haddock Fillets. Dinner: Kraft Light French Dressing, Cherry Tomatoes, Sainsbury's Chilli & Coriander King Prawns, Asda Iceberg Lettuce. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...

1985 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fatihaFM's Journal, 10 Dec 21

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