djs2512's Journal, 10 Dec 21

djs2512's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2021

88.5 kg Lost so far: 6.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1219 kcal

Fat: 19.24g | Prot: 51.51g | Carbs: 205.04g. Breakfast: Kellogg's Rice Krispies. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2704 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djs2512's Weight History

View Complete History

djs2512's Journal, 10 Dec 21

Submit a Comment

djs2512's Weight History