Weigh In record (no journal entry) for 10 December 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1574 kcal
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Fat: 76.01g | Prot: 73.72g | Carbs: 142.75g.
Breakfast: Cheddar Cheese, Helga's Soy & Linseed, Tea with Skimmed Milk. Lunch: Four'N Twenty Meat Pie. Dinner: Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked), Lamb Chop. Snacks/Other: Avocado, Peckish Brown Rice Crackers. more...
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steady weight
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