|
Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1245 kcal deficit // BF↓0.1% // Sleep Goal met
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 December 2021:
|
1038 kcal
|
Fat: 46.86g | Prot: 111.28g | Carbs: 55.80g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Shrimp, Boar's Head Tavern Ham, La Banderita Carb Counter Street Taco. Dinner: Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Covered Almonds. more...
|
Losing 2.5 kg a Week
|