Weigh In record (no journal entry) for 09 December 2021
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2663 kcal
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Fat: 87.57g | Prot: 94.19g | Carbs: 417.44g.
Breakfast: Outshine Grape Fruit Bar. Lunch: Trader Joe's Organic Dried Mango, Coconut Water , Sensible Portions Garden Veggie Straws - Zesty Ranch, Bento Nouveau Spicy Salmon Sushi Roll , Alyssa's Healthy Oatmeal Bites. Dinner: Smithfield Spiral Sliced Smoked Ham, Halo Top Creamery Peanut Butter Cup Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Smucker's Red Raspberry Preserves, Earth Balance Peanut Butter & Coconut Blend, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cashew Nuts . more...
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1854 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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melissaknight's Weight History
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