Weigh In record (no journal entry) for 09 December 2021
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63 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1681 kcal
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Fat: 142.45g | Prot: 68.75g | Carbs: 18.39g.
Lunch: AH Bramen, Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise. Dinner: Alesto Walnoten, Bereide Knoflook, Melkan Roomboter Ongezouten, AH Barista Kokos Soja, AH Bramen, Lanquetot Camembert , Nevo Bloemkool Gekookt . Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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