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9 St 10.8 33% fat 😁😁😁
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1431 kcal
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Fat: 62.14g | Prot: 73.27g | Carbs: 140.37g.
Breakfast: Cadbury Advent Chocolate , Semi-Skimmed Milk. Lunch: Tesco Butter Me Up, Tesco Finest Extra Mature Cheddar Coleslaw, Tesco Extra Mature Cheddar, Tesco Multi Seed Loaf. Dinner: Tesco Basmati Rice, Patak's Jalfrezi, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Cinnamon Swirl. more...
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2078 kcal
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Exercise:
Driving - 20 minutes, Standing - 5 hours, Cooking - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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