Jasonschofield1's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

69.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1604 kcal

Fat: 51.84g | Prot: 47.42g | Carbs: 227.66g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Cadbury Mini Animals, McVitie's Jaffa Cakes, Ryvita Original Rye Crispbread. Dinner: Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Lamb Chop (Lean and Fat Eaten). more...

2262 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jasonschofield1's Journal, 09 Dec 21

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Jasonschofield1's Weight History