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Yesterday was a rest day and I ate "Poorly" at 129% of my calorie goal. I was over my eating goal after dinner and then to add insult to injury, I started late-night snacking with chocolate-covered almonds. I exceeded my protein goal and did not meet some activity goals. 172 Kcal surplus // BF↑0.1% // missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2021:
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1522 kcal
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Fat: 55.58g | Prot: 124.61g | Carbs: 140.48g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Sliced Almonds, Kellogg's Special K Protein Cereal. Lunch: McDonald's Cheeseburger. Dinner: Shrimp, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Cod. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 3.2 kg a Week
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 Comments
Ah John, you do so well, it's okay to exceed you calorie goal occasionally. I know you've got this. 🎄
08 Dec 21 by member: shirfleur 1
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no worries John there's always tomorrow.
09 Dec 21 by member: buenitabishop
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John10251's Weight History
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