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whew!
if I'm going to fluctuate a few pounds here and there; I'd rather get down to my 135 goal and then fluctuate!
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1048 kcal
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Fat: 36.80g | Prot: 67.39g | Carbs: 120.18g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Golden Delicious Apples, Chiquita Mini Banana, Peanut Butter Cookie, Pecan Nuts . Lunch: Optavia Hearty Red Bean & Vegetable Chili , Salsa, Optavia Hearty Red Bean & Vegetable Chili , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz), Kroger Chopped Onions, Celery , Green Peas , Tuna Cake or Patty. Snacks/Other: Pecan Nuts . more...
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1712 kcal
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Exercise:
Driving - 2 hours, Housework - 45 minutes, Resting - 11 hours and 5 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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